Forget about all the other pies! Let me introduce you to the Navy bean: rich, creamy, and packed with 3 times more protein and fiber than sweet potato or pumpkin pie. A Black Muslim American staple, since the 1930’s, this all year round pie has a velvety creamy texture and warm spices in every bite. Bean Pie Recipe Yields: 3(9-inch) pies Ingredients * 3 cups cooked, pureed navy beans (room temperature) ( make sue the smooth) * 1½ cups light brown sugar * 1 cup cane sugar * 4 tablespoons cornstar