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YouTubeHealthy Seniors
Health Benefits of Nuts 🥜 | Best Nuts for Brain, Heart & Skin
Nuts are a powerhouse of healthy fats, vitamins, and minerals 🌱. Eating a handful daily can boost your brain, heart, mood, and skin health. Here are the top 6 nuts and their benefits: Almonds – Brain function & Vitamin E Walnuts – Memory boost & Omega-3s Cashews – Mood support & Magnesium Pistachios – Heart health & Cholesterol ...
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