Castor Hair Oil Castor oil is a natural remedy widely used for improving hair health due to its rich nutritional profile. It is packed with ricinoleic acid, omega-6 and omega-9 fatty acids, vitamin E, and proteins that deeply nourish the scalp and hair strands. One of the main benefits of castor oil is promoting hair growth. Ricinoleic acid improves blood circulation to the scalp, which helps stimulate hair follicles and encourages thicker, stronger hair growth. Regular use can also reduce hair

omega 3 fatty acids help counter the omega 6 fatty acids we eat. omega 6’s aren’t inherently bad, but like most aspects of health we need a balance between omega 6 and omega 3 fatty acids for optimal health. too much omega 6 and not enough omega 3 can increase inflammation in the body. how does this impact period cramps? omega 6 fatty acids can break down to arachidonic acid in the body then further break down into prostaglandins. prostaglandins are hormone-like substances that are essential for