“reuse reduce reSLAY!”

Kunal Sood, MD on Instagram: "Supplements and Blood Pressure Some patients find that adding certain supplements to lifestyle and medical care helps their blood pressure, headaches, and even energy. Here’s what the evidence says: 🫀 Beetroot / dietary nitrate → Randomized trials show beetroot lowers systolic BP by ~9 mmHg through nitric-oxide–driven vasodilation. ⚡ Magnesium → Pooled studies find modest reductions in systolic and diastolic BP, especially at ~400 mg/day and in people with insulin

Jasmine Tookes on Instagram: "Loving @alta’s digital closet & AI avatars that try on your outfits before you even have to! 🤎"