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YouTubePolismai
Military Training vs. REAL COMBAT: The Shocking Difference in Force
Stop wasting time on useless drills! We compare short training exercises vs. full-scale, real-life CQB scenarios used by military operators. See the critical differences that matter in Close Quarters Battle. In this intense video, we dive deep into the world of CQB training (Close Quarters Battle), contrasting quick, focused short training ...
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Caesarean Section Recovery
Recovery After a Caesarean | Motherhood Hospitals A Caesarean delivery is major surgery, and recovery needs time, care, and support. Small steps taken early can lead to a smoother healing journey. How to Heal Post-C-Section: ✅ Keep your incision clean and dry ✅ Avoid lifting anything heavier than your baby ✅ Begin gentle movement like walking ✅ Eat nutrient-rich foods to aid healing So What Should You Do? Listen to your body, ask for help, and prioritise rest. A slower pace now will help you bou
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Recovery After a Caesarean | Motherhood Hospitals A Caesarean delivery is major surgery, and recovery needs time, care, and support. Small steps taken early can lead to a smoother healing journey. How to Heal Post-C-Section: ✅ Keep your incision clean and dry ✅ Avoid lifting anything heavier than your baby ✅ Begin gentle movement like walking ✅ Eat nutrient-rich foods to aid healing So What Should You Do? Listen to your body, ask for help, and prioritise rest. A slower pace now will help you bou
FacebookMotherhood India
45.4K views5 months ago
C-Section overhang. What’s really going on? It’s likely NOT just additional fat that’s causing your overhang. Instead it could be: * Ab separation * Scar Adhesions * Lower back and hip/gait * Post birth swelling * And many other things … We listened when you said errr Midwife Vic… can you please get the team to actually tell us what the heck we should do then? So I said erm YEP! Head to our C-Section Recovery Course to watch the new dedicated OVERHANG chapters by our Physio Hannah! PLUS chapters
C-Section overhang. What’s really going on? It’s likely NOT just additional fat that’s causing your overhang. Instead it could be: * Ab separation * Scar Adhesions * Lower back and hip/gait * Post birth swelling * And many other things … We listened when you said errr Midwife Vic… can you please get the team to actually tell us what the heck we should do then? So I said erm YEP! Head to our C-Section Recovery Course to watch the new dedicated OVERHANG chapters by our Physio Hannah! PLUS chapters
Facebookc-sectionUK
12.2K views3 weeks ago
After birth, your C-section scar fold (which is a very common and normal occurrence) needs to be cared for. Your fold will often have sweat or moisture build-up which is going to potentially impact the scar and the skin around it, increasing your risk of C-section scar infection. The biggest mistake you can make is to do NOTHING with this area and hope for the best. Learning how to care for this area, clean it and what to look out for and do, is essential. 💬 Comment SIGNS and we’ll send our FRE
After birth, your C-section scar fold (which is a very common and normal occurrence) needs to be cared for. Your fold will often have sweat or moisture build-up which is going to potentially impact the scar and the skin around it, increasing your risk of C-section scar infection. The biggest mistake you can make is to do NOTHING with this area and hope for the best. Learning how to care for this area, clean it and what to look out for and do, is essential. 💬 Comment SIGNS and we’ll send our FRE
Facebookc-sectionUK
8.7K views1 month ago
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