3.2K views · 107 reactions | Only 15 minutes of exercise! This full-body workout is designed to burn fat and build strength using light weights. Perform each exercise for 30 seconds, rest for 30 seconds, and repeat for 2 rounds. No excuses—just effort. Let’s get after it! #fullbodyworkout #hiitworkout #fatburn #explore | Pat Brackens | Facebook
3.2K views · 107 reactions | Only 15 minutes of exercise! This full-bod…
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30 Minute Full Body Workout 😤 - DAY 361/366 Keep grinding, because the journey builds the strength, the discipline, and the story that success demands—even when the results haven’t shown up yet. . . 4 sets: 10 reps each exercise | Pat Brackens
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30 Minute Full Body Workout 😤 - DAY 361/366 Keep grinding, because th…
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