Pike Stretch: Lengthen Your Legs & Back!
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YouTubeNina Strojnik
PIKE STRETCH - HOW TO The pike stretch is a really famous position when it comes to hamstrings and lower body flexibility. Unfortunately, this position is really hard to do, and if you’re not quite flexible yet, you might be wasting your time doing this stretch. I want to show you a better alternative. ✅ First, separate your legs a little. ✅ Keeping your legs straight, fold your trunk toward your front leg. Push your head forward and straighten your back. ✅ You can apply a PNF contraction by pus
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PIKE STRETCH - HOW TO The pike stretch is a really famous position …
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The Weighted Pike Stretch will pull you deeper into your pike while using gravity to assure you are getting the proper stretch along your posterior chain. Try it once you have a solid straight-knee pike stretch where you can reach beyond your feet, and grab a spotter if you feel unstable. https://www.gymnasticbodies.com/all-access | GymnasticBodies.com
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