✋Let’s talk hand placement with thoracic mobility drills! ⁣ ⁣ 💯We have shown you a TON of different ways to work on thoracic mobility. There is no right or wrong way - just the way that works best for you. However, hand placement I find really plays a role in getting clients to feel the stretch in the right area (mid back) in addition to getting a much better stretch!⁣ ⁣ ➡️Let’s take the open book for example. Typically it’s taught with both arms at a 90 deg angle and “reaching back” with the t
5:14
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✋Let’s talk hand placement with thoracic mobility drills! ⁣ ⁣ 💯We have shown you a TON of different ways to work on thoracic mobility. There is no right or wrong way - just the
The Prehab Guys. . Let’s talk hand placement with thoracic mobility drills! ⁣ ⁣ 💯We have shown you a TON of different ways to work on thoracic mobility. There is no right or wrong way - just the way that works best for you. However, hand placement I find really plays a role in getting clients to feel the stretch in the right area (mid ...
3.7K viewsFeb 4, 2024
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