5 minute fat loss workout 🔥 ✅ Shoulder taps ✅ Plank get ups ✅ Push ups ✅ Mountain climbers ✅ Burpees Do each exercise for 20 seconds with a 10 second rest in between 5 rounds total ✅ Comment below “RESULTS” for my free training plan with more fat loss tips | Joe Callari

22K views · 155 reactions | No Equipment Full Body Workout  Try it and let us know your time ⬇️ 3 Rounds 50 Jumping Jacks 40 Flutter Kicks 30 Plank Shoulder Taps 20 Push-Ups 10 Deck Squat Jumps  Save it for your next session! #bodyweightworkout #noequipmentworkout #bodyweighttraining #functionalfitness #workoutmotivation | OnlineWOD | Facebook

One of these things is NOT like the others... and that's a GOOD thing!! Can you tell which one is the proper form for plank shoulder taps?? . If you guessed the top one, you are correct!! Notice these tips (and cues you'll hear your trainers say often) that are being followed correctly: 🔥 flat back, neutral neck 🔥 shoulders right above the wrists 🔥 core is tight 🔥 hips are square to the floor and not rocking side-to-side . Give these tips a try the next time you're in the gym! . #teachthewor

Are planks too easy? Then level them up. A straight arm high plank trains your shoulders, wrists, and core while keeping your spine stacked and active. Same benefits as a low plank with more shoulder demand. The bear plank is often easier on the low back but still lights up your core, shoulders, and wrists while teaching proper weight bearing. Add shoulder taps and the plank becomes dynamic. You are now training anti rotation, shoulder stability, and control instead of just holding still. Take i