🟧 the popliteus muscle serves as a 'key' which unlocks the knee to initiate movement when the leg is straight to a flex position. This muscle also provides protection and stability to the back of the knee and assist with knee flexion when the leg is not on the ground. These stretches with or without resistance can help when this muscle is in spasm or tight. See your doctor for pain in the back of the knee or prior to performing exercises. Call our office today to schedule. #Kneestretch #kneeexe
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🟧 the popliteus muscle serves as a 'key' which unlocks the knee to initiate movement when the leg is straight to a flex position. This muscle also provides protection and stability to
Bannockburn Chiropractic & Physical Therapy. Bannockburn Chiropractic & Physical Therapy · Original audio. 🟧 the popliteus muscle serves as a 'key' which unlocks the knee to initiate movement when the leg is straight to a flex position. This muscle also provides protection and stability to the back of the knee and assist with knee flexion ...
12.6K viewsJun 16, 2023
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Meet the Popliteus ➡️ a small but mighty muscle behind your knee, the popliteus helps unlock the knee by rotating the tibia so your leg can bend smoothly. For runners 🏃‍♂️🏃‍♀️, it plays a key role in knee stability and controlling rotation during foot strike. When it’s weak or irritated, it can contribute to knee pain, instability, or discomfort on downhill runs. Strong, well-functioning popliteus = smoother strides and happier knees. #southjerseychiropractor #haddonfieldnj #sportschiropractic
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