2.4K views · 153 reactions | Training Basics Get the basics sorted and be consistent with them before you get crazy with your training. Especially young players. We see players doing exercises that are to advanced for them. It can lead to injury. This is sample of some fundamental injury prevention exercises. Get your training right, follow a tennis specific, age appropriate program - www.memberstennisfitness.com | Tennis Fitness | Facebook

39K views · 814 reactions | Training the basics  Fight team: @wearefwcofficial Location: @jamovement : @imdavidchernandez #fight #training #action #fwc #clean #skills #work #gym #jam #fikshun #swirv #fighting #basics | FikShun Stegall | Facebook