Position du lotus : Tout savoir sur cette posture de yoga • Namaste
Position du lotus : Tout savoir sur cette posture de yoga • Namaste
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La posture du lotus Padmasana n’est pas simple mais pas impossible ! Avec un peu de patience et surtout de la persévérance tu fini par ouvrir doucement tes hanches . Voici le top 3 des postures qui m’ont aidé toutes ces années - le carré - le double pigeon - le lacet Rester entre 3 à 10 mn dans chaque posture. Attention de ne pas forcer et écouter vos limites . Ce sont des postures à risque si on les fait mal . Rejoins la YogaSkool je propose 2 lives par semaine et un atelier par mois . En live
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