Post-Isometric Exercise Relaxation Techniques
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Post-Isometric Exercise Relaxation Techniques
There is a fine line between lengthening muscles by gently stretching them, and elongating them to the point of triggering the stretch reflex, a protective response that contracts the muscle, causing the undesirable effect of tightening the targeted muscle.
Aug 14, 2017
Postisometrische Relaxation Postisometric Relaxation Exercises
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