How to Do Pull-ups Without a Bar (5 Pull-up Alternatives)
nerdfitness.com
How to Do Pull-ups Without a Bar (5 Pull-up Alternatives)
Want to do a pull-up, but don’t have a bar? Or maybe you don’t quite have the strength yet? No problem! We’ll show you the best pull-up alternatives.
Oct 18, 2023
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72K views · 1K reactions | How To Do Pull Ups Without A Pull Up Bar - 5 "In Home" Alternatives  Comment below your favorite pull up alternative!  | Tapp Brothers | Facebook
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72K views · 1K reactions | How To Do Pull Ups Without A Pull Up Bar - 5 "In Home" Alternatives  Comment below your favorite pull up alternative!  | Tapp Brothers | Facebook
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Practice pull-ups without a bar, AND clean your floor at the same time ;) 🤯🤯⁣Here is an innovative and effective way you can practice pull-ups even if you don’t have access to a bar.⁣NO, this isn’t identical to pull-ups, but it allows you to train pull-up mechanics, and is SO much tougher than it looks! ⁣⁣⁣⁣⁣⁣This exercise strengthens the “pull-up” muscles, and improves shoulder and scapular controlled mobility. ⁣⁣👉👉 Follow me if you want to learn pull-ups.⁣⁣⁣⁣⁣⁣Coaching Tips:⁣⁣⁣⁣⁣In the sta
0:11
Practice pull-ups without a bar, AND clean your floor at the same time ;) 🤯🤯⁣Here is an innovative and effective way you can practice pull-ups even if you don’t have access to a bar.⁣NO, this isn’t identical to pull-ups, but it allows you to train pull-up mechanics, and is SO much tougher than it looks! ⁣⁣⁣⁣⁣⁣This exercise strengthens the “pull-up” muscles, and improves shoulder and scapular controlled mobility. ⁣⁣👉👉 Follow me if you want to learn pull-ups.⁣⁣⁣⁣⁣⁣Coaching Tips:⁣⁣⁣⁣⁣In the sta
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No Bar? No Problem! Check Out These 9 Pull-Up Alternatives for Home - Garage Gym Power
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This North Carolina state trooper took on a pull-up challenge with his seven-year-old gymnast daughter and just couldn't keep up with her athletic abilities. https://abcn.ws/2Iupy4N | ABC News
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17K views · 61 reactions | Add one of these onto your Pull Up Mate to hit all angles  The PM8 Top Bar Attachment comes with 8 possible hand positions! Here's two, can you figure out the rest? www.pum.sh/pm8 | Pull Up Mate | Facebook
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17K views · 61 reactions | Add one of these onto your Pull Up Mate to hit all angles  The PM8 Top Bar Attachment comes with 8 possible hand positions! Here's two, can you figure out the rest? www.pum.sh/pm8 | Pull Up Mate | Facebook
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72K views · 1K reactions | How To Do Pull Ups Without A Pull Up Ba…
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FacebookTapp Brothers
Practice pull-ups without a bar, AND clean your floor at the same time ;) 🤯🤯⁣Here is an innovative and effective way you can practice pull-ups even if you don’t have access to a bar.⁣NO, this isn’t identical to pull-ups, but it allows you to train pull-up mechanics, and is SO much tougher than it looks! ⁣⁣⁣⁣⁣⁣This exercise strengthens the “pull-up” muscles, and improves shoulder and scapular controlled mobility. ⁣⁣👉👉 Follow me if you want to learn pull-ups.⁣⁣⁣⁣⁣⁣Coaching Tips:⁣⁣⁣⁣⁣In the sta
0:11
Practice pull-ups without a bar, AND clean your floor at the same time ;…
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