Punch mitts training (also called focus mitts or pads training) is a key part of boxing and martial arts practice. It builds speed, accuracy, timing, coordination, and reflexes—while also improving communication between coach and fighter. #btpmacombat #martialartslife #fblifestyle #training #mma | Orlando R. Bautista
Punch mitts training (also called focus mitts or pads training) is a k…
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