Progressive Muscle Relaxation for Stress and Insomnia
Progressive Muscle Relaxation for Stress and Insomnia
Mar 14, 2024
WebMDMelissa Conrad Stöppler,MD
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Morning stiffness isn’t exactly the most peaceful way to wake up when you’re rolling out of bed. 😕 RA joint stiffness tends to be the worse in the AM, which is why fitness instructor and RA warrior @anotherdaywithra recommends moving your body first thing in the morning. Follow along for some simple stretches you can try for relieving RA morning stiffness and getting your day going. You’ve got this! #rawarrior #sciaticawarrior #chronicillness #chronicillnessawareness #chronicillnesswarrior #rhe
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