YouTube Pilates with a bonus benefit 🐾Here’s a little slice from my livestream Pilates class on @youtube which I teach every Friday 10am UK 🇬🇧 time 🐕🧘‍♀️A quiet space that’s so calm, so peaceful that even my rescue doggie slips into a complete state of bliss 🐶 That’s Pilates. Quiet, focused, and mindful because movement feels better when the nervous system is calm. Having a dog in class isn’t just cute though, it creates a more relaxed, natural space to move, breathe and reconnect with you
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Mastercard Foundation Scholar alum Rachael Lawrence comes from a supportive, close-knit family. Growing up, she understood both her rights and her potential to achieve her goals. This has inspired her to work with children who don’t have someone to speak up for them. It’s her hope that the children she advocates for through the Arewa Child Empowerment Initiative will grow up to form the next generation of leaders. “Know what you want and go for it,” she tells them. “Never take no for an answer.
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