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Rack Pulls | Lower Back | How-To Exercise Tutorial

How to Perform Rack Pulls. Used in our BULKING BOOK: https://goo.gl/HXHnJQ .PDF VERSION: https://goo.gl/5iyrAj Buff Dudes - Exercise Tutorial - How to Perform Rack Pulls. http://www.buffdudes.us http://instagram.com/brandonmyleswhite

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The Horrifying History of the Rack: Unveiling Medieval Torture Methods

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