Single Arm Cable Rear Delt Fly | FULL TUTORIAL | My favorite rear delt Exercise!
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YouTubeATLASTHETICS
Single Arm Cable Rear Delt Fly | FULL TUTORIAL | My favorite rear delt Exercise!
This is the single arm rear delt cable fly. It's one of my favorite rear delt exercises. The key on these is keeping the elbow bent, minimize twisting with the body, and keeping the shoulder down! MORE FOR THE REAR DELTS: https://www.youtube.com/watch?v=A_6Bz752WCw I am an online coach, so these instructional videos are primarily for client use ...
12.8K viewsApr 12, 2022
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Rear Delt Raise Tutorial
Workout 👇 ✅ Lateral Raises 3 sets 15-20 reps ✅ Rear Delt Fly 2 set 12-15 reps ✅ Machine Lateral Raise 1 set 25 reps ✅ Machine Shoulder Press 4 sets 10-12 reps ✅ Barbell Highpulls 1 set 15 reps ✅ Dumbbell Highpulls 1 set 15 reps Free workout & diet plans in bio 💪🏼 #trending #bodybuilding #workout #fitness #gym | Coachify.AI
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Workout 👇 ✅ Lateral Raises 3 sets 15-20 reps ✅ Rear Delt Fly 2 set 12-15 reps ✅ Machine Lateral Raise 1 set 25 reps ✅ Machine Shoulder Press 4 sets 10-12 reps ✅ Barbell Highpulls 1 set 15 reps ✅ Dumbbell Highpulls 1 set 15 reps Free workout & diet plans in bio 💪🏼 #trending #bodybuilding #workout #fitness #gym | Coachify.AI
FacebookCoachify.AI
319K viewsSep 29, 2023
27K views · 318 reactions | Do you know how to do the rear delt flye machine properly to best target the rear delts? My latest video tip shows you how and tells you why. Get all my tips and programs only at Jimstoppani.com | Dr. Jim Stoppani | Facebook
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27K views · 318 reactions | Do you know how to do the rear delt flye machine properly to best target the rear delts? My latest video tip shows you how and tells you why. Get all my tips and programs only at Jimstoppani.com | Dr. Jim Stoppani | Facebook
FacebookDr. Jim Stoppani
27.2K views1 week ago
1.7K views · 38 reactions | Shoulder workout going up on a Tuesday!  1️⃣ Cable Rear Delt Fly⁣ ▪️Superset w/ partials⁣ 2️⃣ Seated Lateral Raise⁣ 3️⃣ Smith Shoulder Press⁣ Frank y’s top 3 exercises to achieve that boulder shoulder  What’s your favorite shoulder exercise?  | Steel Supplements | Facebook
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1.7K views · 38 reactions | Shoulder workout going up on a Tuesday!  1️⃣ Cable Rear Delt Fly⁣ ▪️Superset w/ partials⁣ 2️⃣ Seated Lateral Raise⁣ 3️⃣ Smith Shoulder Press⁣ Frank y’s top 3 exercises to achieve that boulder shoulder  What’s your favorite shoulder exercise?  | Steel Supplements | Facebook
FacebookSteel Supplements
1.7K views1 week ago
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