Do you know REFIT® to be a place where every BODY belongs? We hope so, and this week’s YouTube choreography is the perfect example: a quick, 3-minute movement series designed for EVERY body. 💪 This choreography is all about repeatable patterns that make it easy to follow, fun to perform, and perfect for building strength. With a focus on lower-body and core engagement, you’ll feel every squat, step, and side-to-side movement working for you. The magic of this song is in its consistency - the pa

2.2K views · 52 reactions | Your workout is only as good as your warm up If you haven’t seen this week’s YouTube release, here’s your sign to hit play. It’s short, simple, and will have you feeling ready to crush your workout in minutes! Watch it here: https://youtu.be/pPwpvjGq78A?feature=shared | REFIT Revolution | Facebook

1K views · 66 reactions | It’s a special YouTube Tuesday! We’re...

How it starts vs how it ends in a REFIT® cardio dance workout (You might end up on stage!) | REFIT Revolution