I’m a Norland Nanny and if you’re Googling “4-month sleep regression” at 2am, please read this first. Because what you’re seeing right now – the hourly night wakings – the short naps – the sudden need for more help to settle isn’t your baby going backwards. At four months, your baby’s sleep changes permanently. Sleep cycles mature. Awareness increases. And suddenly the ways you used to settle them… stop working. That’s why this phase feels so unsettling even when you’re doing everything “right”.
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I’m a Norland Nanny, and here’s how to tell if it’s the 4-month sleep regression or something else entirely. At 4 months, sleep often feels like it falls apart overnight. But not every rough patch is the regression. Here are the signs I look for when supporting families: ✅ Sleep suddenly gets worse around 4 months old ✅ Your baby was previously doing longer stretches, but now wakes every 1–2 hours ✅ Naps become unpredictable or much shorter ✅ They need more help to settle between sleep cycles If
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