Relaxing Full Body Stretching Routine for Stress & Anxiety Relief, Seated
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YouTubeAskDoctorJo
Relaxing Full Body Stretching Routine for Stress & Anxiety Relief, Seated
Simple stretches like these can often help provide relief from stress & anxiety because gentle stretching can help the body relax. These seated stretches are performed in real time so it's easy to follow along. More full body stretches: https://www.youtube.com/watch?v=JJAHGpe0AVU This relaxing stretching routine starts with a gentle warm up ...
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