Understanding Passe and Retire in Ballet: Exploring the Dance Moves
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Grandma was a ballet pro back in her days. | Retirement House
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Watch this video closely to spot the difference between passé and retiré – one’s a transition, the other’s a position! 🎥✨ Comment DUCON to learn more! | Runqiao Du Ballet Coaching
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HOW ARE YOUR HOLDING YOUR RETIRÉ - AVOID SORE HIPS ✨ How we hold the leg in retiré is really key. Make sure you really focus on training the deep rotators as well as mobility in the hips to open up the legs. Feeling a sense of pushing the knee back ( try my new turnout class on my platfrom for this) Then we have a good sense of turnout, and will also be training the deep rotators for turns and understanding where some of the force comes from. If we just lift from the hip it can be very hard to u
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What a retiré! Another one of our clients in the clinic showing off her amazing standing leg stability and turnout control. Having good turnout does not mean having 180 degree range of motion in your hips but rather having excellent control of what range you have. What is nicer to see is someone who can isolate their turnout muscles and the leg stable whilst working with the other leg. We focus on training the smaller turnout muscles under the big butt muscle to master your turnout. By training
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