Emily English on Instagram: "What I eat in a day as a nutritionist 👇🏼 Let me know what recipes you want written up 🫶🏻 For breakfast, I made my frozen fruit high fibre crumble. For me protein and fibre are king when it comes to building healthy meals. This version is so quick and easy, using a frozen summer berry fruit mix which is full of antioxdants and the crumble top is a mix of jumbo oats, brown sugar, egg whites,cashew butter, but you can use any nut butter, cinnamon and salt. bake unti

Yuji Beleza on Instagram: "Did you guess the language as well?  . Irish is a very rich language, and it is supposed to be more than 2500 years old. It is older than the English language! . While English is also spoken in Ireland, there are still many efforts to keep the Irish language alive. It is so great to see Irish people speaking Irish language so well! ❤️ #ireland #irish #japan #vienna #austria"