Towel Exercise for a Sleek Back and Perfect Posture In this video, we share a simple but powerful towel exercise that can transform your upper body. By using just a towel, you can: • Trim back fat and tone your sides • Strengthen your shoulders and neck • Improve posture and spinal alignment • Increase back and shoulder mobility With regular practice, this routine helps you develop a sleek silhouette and a confident, upright posture—without any equipment or gym time. Add it to your daily routine
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Towel Exercise for a Sleek Back and Perfect Posture In this video, we s…
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You rolled a yoga mat or towel instead of a foam roller, and it is a game changer on your beginner hip flexor lower abs deep core activation for a healthy pelvic floor and postpartum recovery. I've got mind blowing exercise that will elevate your hip flexors , engage your deep core muscles, improve pelvic floor health, and relieve back pain. 🍑💪and this is an option for those who can't tolerate the foam roller . Once you find this easy and no pain on your SI joint then start with a softer foam
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