Kneeling Rope Crunch Do's & Don'ts For A Better Ab Workout
Kneeling Rope Crunch Do's & Don'ts For A Better Ab Workout
Sep 1, 2021
bodybuildingmealplan.com
ABDOMINAL WORKOUT CABLE ROPE CRUNCHES - 45lbs 25 reps x 4 sets • set pulley to its highest position, attach the rope, & hold it spread apart by your head. Get on your knees while holding the rope in this position. Now lean forward bringing your elbows towards your thighs until your abdominal muscles are fully contracted. Hold in this position for 1 second before slowly rising up, to an upright position with your torso. Take a breath, & preform another crunch. Make sure to sustain good posture, &
1:11
ABDOMINAL WORKOUT CABLE ROPE CRUNCHES - 45lbs 25 reps …
257.5K viewsNov 26, 2020
FacebookJoshua Taubes
Abdominal Workout Cable Crunch • attach a rope half way on a cable station & hold it with both hands, kneel in front of the station approximately a foot away. Keep your shoulder back & chest upright with lower back flexion, breathe out & bring the rope downwards towards the floor. Stop when your elbows touch your thighs & come back to a upright position. #fitness #workout #abs #training #motivation #gym #lifestyle #bodybuilding #nyc #health #weightloss #diet #cardio #personaltrainer #coach #pass
1:45
Abdominal Workout Cable Crunch • attach a rope half way on a cable s…
364K viewsNov 5, 2022
FacebookJoshua Taubes
Abdominal Workout Cable Rope Crunches - 45lbs 25 reps x 4 sets • set pulley to its highest position, attach the rope, & hold it spread apart by your head. Get on your knees while holding the rope in this position. Now lean forward bringing your elbows towards your thighs until your abdominal muscles are fully contracted. Hold in this position for 1 second before slowly rising up, to an upright position with your torso. Take a breath, & preform another crunch. Make sure to sustain good posture, &
1:08
Abdominal Workout Cable Rope Crunches - 45lbs 25 reps x 4 sets …
343.9K viewsJul 25, 2022
FacebookJoshua Taubes
How to Properly Perform Rope Ab Cable Crunches With Good Form For Strong Abs (Exercise Tutorial)
0:11
How to Properly Perform Rope Ab Cable Crunches With Good Form …
1.8M viewsAug 6, 2022
YouTubeGerardi Performance
#Strength exercise - #RopeCrunch - great for #abs!  @MuscleMatics ❤️❤️❤️ Red = primary muscles worked  Green = secondary muscles worked | MuscleMatics | Facebook
0:10
#Strength exercise - #RopeCrunch - great for #abs!  @MuscleMat…
110 views4 weeks ago
FacebookMuscleMatics
ABDOMINALS? (Upper Abs) The rope crunch on a cable machine primarily targets your Rectus Abdominis (your "six-pack" muscles) by forcing spinal flexion, working both your upper and lower abs, while also engaging the deep Transverse Abdominis for core stability and bracing, making it great for overall core strength and definition. This is called a crunch for a reason. Make sure to use a fair amount of weight with this movement for high reps.(15-25), unless you are a beginner, and then you can go l
0:52
ABDOMINALS? (Upper Abs) The rope crunch on a cable machine p…
70 views3 months ago
FacebookRick Brier
0:14
Maximize your Rope Crunches ⚠️
10.3K views2 months ago
YouTubeHazzytrainer
0:38
How To Do A ROPE CLIMBER CRUNCH | Exercise Demonstratio…
4.1K viewsJun 26, 2018
YouTubeLive Lean TV Daily Exercises
0:13
❌ Wrong Crunch Form → Fix It & Feel Your Abs ✔️ Most people pu…
86.1K views3 months ago
FacebookMaik Wiedenbach
0:58
How to Perform Rope Crunches for Abs | Easy & Effective Core Worko…
15.5K viewsOct 25, 2024
YouTubeHimalayan Stallion Academy
0:44
The rope cable crunch
1.8K views9 months ago
YouTubeJason Isaacs personal training
2:37
Weighted Rope Crunch
19.1K viewsSep 28, 2015
YouTubeActionJacksonFit
2:36
Instructional Fitness - Rope Crunches
167.8K viewsSep 9, 2010
YouTubeInstructionalfitness
0:53
Detailed tutorial on kneeling rope crunches#Abdominal exercises#R…
318 views2 months ago
YouTubeZavace Botari
2:56
Abs Workout💪Save & smash this to turn your abs into slabs! 1) Cable …
134.8K views5 months ago
FacebookRoss Dickerson
0:55
The Proper Way to Do the Rope Crunch
377.8K viewsMay 28, 2013
YouTubeKusha Karvandi
0:46
Kneeling Rope Crunch With Proper Form
300.4K viewsAug 30, 2021
YouTubenutritioneering
4:03
How to: Cable Rope Crunch for Abs | PhysiqueDevelopment.com
16.4K viewsFeb 26, 2020
YouTubePhysique Development
4:46
The Kneeling Cable Rope Crunch (Awesome 6-Pack Ab Exercise)
143K viewsJun 14, 2015
YouTubeSean Nalewanyj
0:15
DougieDoge on TikTok
Sep 30, 2023
TikTokdougiedoge
0:39
Lose inches off your waist!⬇️ Decline reverse crunch Rope ab cr…
3.7K viewsMar 6, 2025
FacebookJesse Korytko
0:28
Rope Crunch Session 💪 Fit Zone Gym 💪❤️💪❤️ If your need, plz Visite our …
403 viewsFeb 5, 2024
FacebookFit Zone Gym
1:42
How to: Kneeling Cable Oblique Rope Crunch
7K viewsSep 29, 2015
YouTubeHarjitChanaFitness
0:34
Rope Crunches.... #truedialogue
5 months ago
YouTubeMJ's Fitness
0:37
Rope Climb Crunches - More Fun & Effective Crunches
17.9K viewsJul 4, 2014
YouTubeAbsExperiment
1:22
Rope Cable Crunches
2.3K viewsMar 21, 2010
YouTubeSakzFit
3:55
Rope Ab Crunch (with high pulley)
1.3K viewsMar 12, 2014
YouTubeTEAM SKIP
1:46
Rohit Jangra on Instagram: "Rope crunches exercise guide. Part-13 …
1.5K views4 months ago
Instagramtrainby.rj
0:47
Cómo hacer rope crunches para unos abdominales definidos
6.7K viewsAug 22, 2023
TikTokcoachmarkcarroll_
See more videos
Static thumbnail place holder