Rosie Huntington-Whiteley doesn’t look like that by chance. It’s not magic , it’s years of discipline, movement, and structure. She trains 3–4 times a week — Pilates, weights, dance cardio. She avoids sugar, dairy, and processed food. And she calls movement “the foundation for everything.” That glow isn’t genetics. It’s habits, consistency, and self-respect. ✅ DM “PLAN” for 1:1 coaching — I help women build strength, confidence, and results that last. ➡️ Follow @yuli.longevity for science-backed