38 Running Tips To Help You Become A Better Runner
38 Running Tips To Help You Become A Better Runner
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Francisco Ramos on Instagram: "Tu veux commencer la course à pied mais tu ne sais pas par où commencer ? Pas de panique. Voici tout ce que tu dois savoir avant ton premier run, et en bonus les 4 premières semaines d’entraînement👇 📝 Check-list avant de commencer : 🩺 Fais un check-up chez le médecin pour vérifier que tout est ok. 👟 Choisis des chaussures adaptées (idéalement en magasin spécialisé avec analyse de foulée). 👕 Porte des vêtements respirants, évite le coton. 💧 Hydrate-toi avant e
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Ali | UGC Creator + Dog Agility (Team Canada 🇨🇦) on Instagram: "I am going to use the running apps a few more times to see which I like best. I’ve been using @runkeeper for a couple years with no real complaints. I think it was the @runna that was talking and updating me on my distance and pace. I will try the app solo next time to make sure. I do like how the app is presented and shows my progress. The @strava app had a lot to it and I was disappointed with how it showed my run results. I’m n
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