Running is an accessible form of exercise that offers so many benefits, both for physical and mental well-being. However, there are still many myths and misconceptions surrounding the world of running 🏃‍♀🏃 We joined superstar athlete, Commonwealth champion and Great Run ambassador, Eilish McColgan, to discuss these misconceptions, explore common running facts and debunk any myths to help you on your running journey 🗒 Read the full list of tips right here 👇 https://fal.cn/3Azc0 | Great North
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