-Coaches Corner- 192 days to go. Sam Sam hitting a solid snatch complex at 23kg. Complex aren’t for everyone, but I find value in teaching athlete’s certain complexes to help them understand positions and technique. Athlete’s don’t necessarily have to heavy, but you can still find value in doing complexes as long as the intent leads athlete’s to reach their goals. • • #olympicweightlifting #snatch #olylifting #crossfit #hookgrip | Julius Irvin Hikaru T. Naranjo
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Sam hitting a nice Sumo Deadlift PR of 190 x 5 several weeks into the change from Conventional to Sumo Deadlift. Making changes to naked training serve the body and not work against is key for longevity and continued progress. Well done on the awesome progress @samgavigs #builtintheunderground #powerlifting #ironunderground #deadlift #sumodeadlift | Iron Underground
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