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The dumbbell glute-focused sumo squat is an excellent beginner-friendly exercise to build and tone the gluteus maximus aka the bootee. It’s a spinoff of the more traditional quadricep and adductor focused sumo squat. Maintain a slight hip hinge throughout the range of motion and keep the glutes under tension by never coming all the way up to really feel the glutes burning. Use a single wrist strap if the weight becomes too heavy for you to grip. #exercisesforwomen #exercisesforbeginners #girlswh
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