Improve Scoliosis with these Exercises | Pilates for Scoliosis | 30 Mins
34:42
YouTubeThe Girl With The Pilates Mat
Improve Scoliosis with these Exercises | Pilates for Scoliosis | 30 Mins
Join me for a 30 minutes of scoliosis pilates to stretch, strengthen and unwind your wonderful curvy spine. This workout will improve how you feel, give you some relief from the pain caused by tension in the spinal muscles, as well as strengthen your spinal muscles and core muscles. A lovely releasing session that I use for my own relief of ...
73.4K viewsFeb 20, 2022
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