Barre Workout for Seniors & Beginners // 30 minute Full Body with Weights
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YouTubeSeniorShape Fitness
Barre Workout for Seniors & Beginners // 30 minute Full Body with Weights
Lengthen, strengthen and plié your way to a leaner body with this full body Barre workout! No dance experience required, but you will feel graceful and lifted as a ballerina during this great 30 minute toning workout. All exercises are low impact and are performed at a manageable pace. After the gentle warmup, we will use a chair as our "barre ...
73.5K viewsJan 17, 2022
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