⏰ Myth: Experiencing classical Yoga & Meditation is a major time investment. ✈️ Idi shares how Shambhavi Mahamudra Kriya, a potent 21-minute Yogic practice easily fits into her schedule that includes a lot of travel. Join Live TODAY @ 3PM ET/12PM PT for a Q&A with an Inner Engineering instructor to learn more about learning Shambhavi Kriya Online. Learn more: innerengineering.com/completion-online | Inner Engineering
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Shambhavi Mahamudra Kriya is a potent 21-minute practice offered by Sadhguru as a part of the Inner Engineering program. In just 6 months, committing to regular daily practice of Shambhavi Mahamudra Kriya has the power to transform one’s life. Experience better sleep quality, mental clarity, emotional stability and so much more by registering for Inner Engineering today. Register: sadhguru.co/ie #InnerEngineering #Sadhguru #7StepsWithSadhguru | Isha Foundation
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Studies reveal that regular practice of Shambhavi Mahamudra Kriya for a year yielded significant mental and emotional benefits: better focus, greater joy, and inner peace, without requiring lifestyle changes. The practice provides the quality of rest, relaxation, and regeneration that is normally observed in the deepest stages of sleep. 536 Shambhavi Mahamudra Kriya practitioners testified to the kriya’s impact on relieving chronic ailments, such as headaches, migraines, asthma, back pain, menst
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