Shaolin Meditation Techniques (A Short Beginner's Guide)
4:00
Shaolin Meditation Techniques (A Short Beginner's Guide)
Feb 22, 2022
mindfulnessbox.com
Watch full video on YouTube ▶️10-Minute Shaolin Meditation 🧘‍♂️ Find Balance & Focus (LINK IN BIO) This meditation is about gradual progress—start with what feels right. If 2-3 minutes is all you can do today, that’s perfectly fine. If you want to extend your practice to 45 minutes or even an hour, go for it. It’s your journey. 🙏 🌿 Benefits You’ll Feel: • Reduced stress and anxiety. • Boosted clarity and focus. • Enhanced inner peace and mindfulness. 1️⃣Follow @shaolinworldwide page for more
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