Understanding Shoulder Impingement and Recovery Strategies
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TikToktheptinitiative
Understanding Shoulder Impingement and Recovery Strategies
Dr. Adam McCluskey, PT, DPT(@theptinitiative). RINGS - Otis McDonald. 🚨Been told you have Shoulder Impingement? Here’s 2 things you NEED to know(Full Shoulder Rehab Plan on Sale @theptinitiative bio link!) . 👋First things first, the more accurate term for Shoulder Impingement is Subacromial Pain Syndrome. The term impingement can feed ...
200.5K views5 months ago
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Sports Therapy Scotland™️ | Pain and Performance Experts on Instagram: "👉Here’s how we treat shoulder impingement using Grade 1–4 joint mobilisations: 1️⃣Grade 1 – Small, gentle oscillations to reduce pain and ease muscle guarding. 2️⃣Grade 2 – Larger amplitude movements that stay within range to relax the joint. 3️⃣Grade 3 – Rhythmic oscillations into resistance to improve joint glide and mobility. 4️⃣Grade 4 – Small amplitude at end-range to stretch tight capsules and restore full range. 🧐Th
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Sports Therapy Scotland™️ | Pain and Performance Experts on Instagram: "👉Here’s how we treat shoulder impingement using Grade 1–4 joint mobilisations: 1️⃣Grade 1 – Small, gentle oscillations to reduce pain and ease muscle guarding. 2️⃣Grade 2 – Larger amplitude movements that stay within range to relax the joint. 3️⃣Grade 3 – Rhythmic oscillations into resistance to improve joint glide and mobility. 4️⃣Grade 4 – Small amplitude at end-range to stretch tight capsules and restore full range. 🧐Th
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