Maintain shoulder health & posture with these 2 moves! If you’re not stretching afterward, you might be setting yourself up for a shoulder injury. Here’s why. Your chest muscles are designed to pull your arms forward. When they get tight, they pull your shoulders with them, | Heydrrob
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Maintain shoulder health & posture with these 2 moves! If you’re not stretching afterward, you might be setting yourself up for a shoulder injury. Here’s why. Your chest muscles are
Maintain shoulder health & posture with these 2 moves! If you’re not stretching afterward, you might be setting yourself up for a shoulder injury. Here’s why. Your chest muscles are designed to pull your arms forward. When they get tight, they pull your shoulders with them
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