Side Planks: How To, Muscles Worked, Benefits & Variations
6:30
YouTubeFitnessdy
Side Planks: How To, Muscles Worked, Benefits & Variations
Side planks are a great way to work your core muscles and improve your balance. There are many benefits to doing side planks, including working the muscles in your arms, shoulders, glutes and obliques. Side planks also help to improve your posture and can be done anywhere, making them a great exercise to do at home or at the gym. If you want to ...
12.1K viewsNov 10, 2022
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