Chair Exercises for Seniors: 4 Moves to Improve Balance - SilverSneakers
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Chair Exercises for Seniors: 4 Moves to Improve Balance - SilverSneakers
These 4 chair exercises for seniors are perfect for anyone with limited mobility. You can get an effective workout while sitting down.
Sep 23, 2019
Silversneakers Balance Workout
Staying steady and stable requires both strength and endurance. The combo moves in this fun workout boost both! Learn more: https://bit.ly/3mmBgma | SilverSneakers
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Staying steady and stable requires both strength and endurance. The combo moves in this fun workout boost both! Learn more: https://bit.ly/3mmBgma | SilverSneakers
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Ready for Day 7 of the Get Fit Fast Challenge? Today, we’re working on our balance, stability, and coordination with SilverSneakers LIVE instructor Sims. Plus, catch up or repeat any of your favorite workouts here: https://bit.ly/SSGFF_Intro. | SilverSneakers
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Ready for Day 7 of the Get Fit Fast Challenge? Today, we’re working on our balance, stability, and coordination with SilverSneakers LIVE instructor Sims. Plus, catch up or repeat any of your favorite workouts here: https://bit.ly/SSGFF_Intro. | SilverSneakers
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Work your core on the floor! 💪 Core strength is key for good posture and balance. Find some open space and try these moves. | SilverSneakers
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Work your core on the floor! 💪 Core strength is key for good posture and balance. Find some open space and try these moves. | SilverSneakers
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