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20 Minute Dance Workout for Seniors | SilverSneakers
25:25
YouTubeSilverSneakers
20 Minute Dance Workout for Seniors | SilverSneakers
Hi SilverSneakers friends! Do you like to dance? Well dancing can be great fun, but it also provides other benefits for your body and mind, including improved posture, balance, increased cardiovascular endurance, and reduces joint pain. Dancing is a brain booster improving cognitive skills and reaction times. Today we've got a fun 20-minute ...
2.5M viewsSep 2, 2021
Shorts
1,200 Steps in 15 Minutes
16:03
176.7K views
1,200 Steps in 15 Minutes
SilverSneakers
20-Minute Strength Workout With Dumbbells
21:10
352.8K views
20-Minute Strength Workout With Dumbbells
SilverSneakers
Silversneakers Yoga
10-Minute Seated Yoga | SilverSneakers
10:32
10-Minute Seated Yoga | SilverSneakers
YouTubeSilverSneakers
51.1K viewsOct 1, 2024
7-Minute Yoga Workout for Older Adults
7:18
7-Minute Yoga Workout for Older Adults
YouTubeSilverSneakers
2.4M viewsOct 24, 2017
Gentle Yoga Workout for Stress Relief | SilverSneakers
10:37
Gentle Yoga Workout for Stress Relief | SilverSneakers
YouTubeSilverSneakers
8.9K viewsDec 10, 2024
Top videos
5 Standing Core Exercises for Seniors | SilverSneakers
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5 Standing Core Exercises for Seniors | SilverSneakers
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30 Minute Walk At Home Workout | SilverSneakers
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10-Minute Walking Workout | SilverSneakers
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Silversneakers Cardio
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Fat Burning Cardio Circuit for Seniors | SilverSneakers
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Beginner Cardio Workout | SilverSneakers
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5 Standing Core Exercises for Seniors | SilverSneakers
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10-Minute Walking Workout | SilverSneakers
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16:03
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Short videos

25:25
20 Minute Dance Workout for Seniors | SilverSneakers
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