Forget What You Think You Know About Blue Light and Sleep
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Forget What You Think You Know About Blue Light and Sleep
Jan 10, 2020
TIMEJamie Ducharme
Good sleep is extra important for people with multiple sclerosis. But muscle spasms, stress and medications can sometimes get in the way. Try these six tips for a good night's rest. For more healthy action tips, download the Mayo Clinic App. https://mayocl.in/3hTFnm7 | Mayo Clinic
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11 reactions | Rapid eye movement (REM) sleep behavior disorder causes a person to physically and verbally act out their dreams during REM sleep. Ray explains how this sleep disorder could signal neurodegenerative conditions that develop later on. Watch Ray’s full story over on our YouTube channel: https://youtu.be/m6vfV93gStQ?si=aLfGP2wpSet6i8gh | American Brain Foundation | Facebook
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