"Slow Jogging: The Gentle Path to Fitness"
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YouTubeSeniors Getting Healthy
"Slow Jogging: The Gentle Path to Fitness"
Slow jogging focuses on using the forefoot instead of the heel to land. This softens the impact on joints and reduces the risk of injuries. Dr. Tanaka emphasizes posture and technique over speed, encouraging short, quick strides. The ideal pace is one where you feel comfortable and are able to enjoy the process, which means no stress on the ...
10.5K viewsOct 15, 2024
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