In combat sports it’s crucial to develop upper body power – every punch, strike, or push starts with your ability to generate force explosively ⚡️ Plyo Press-Ups are a great way to build that quality. You can adjust the progressions to your level and training camp 🥊 In the video I’m showing you 4 variations to add into your routine 🫡 #power #plyopushups #pushup #strengthandconditioning #dynamiceffort #strengthandconditioning #guciocombatperformance | Gucio Sport Impact
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In combat sports it’s crucial to develop upper body power – ever…
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