6 Squat Variations & What They Target
1:00
YouTubemegsquats
6 Squat Variations & What They Target
SQUAT VARIATIONS 101 📌 pin for your next squat day High bar = more quads Low bar = more glutes Front squat = most quads Zercher squat = most functional Belt squat = load the legs only Safety bar squat = best to work around injuries 📲 Train with me on Stronger by the Day Download my app and get 7 days FREE (as low as $8.33/mo after trial ...
17.8K views5 months ago
Shorts
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