Squats During Pregnancy: 8 Safe Variations To Boost Strength
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#pushing #squat #birthposition #labor #laborandbirth #birth #childbirth #laborandelivery #yourbirthismeanttmoveyou #pushingpositions #birthprep #birtheducation #childbirtheducation #birthtips #doula #birtheducator #pelviswhisperer
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Squatting is the most natural position for birthing since it increases the pelvic opening, providing more room for baby to descend.⁠ ⁠ 𝗦𝗾𝘂𝗮𝘁𝘁𝗶𝗻𝗴 𝗽𝗼𝘀𝗶𝘁𝗶𝗼𝗻𝘀 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗣𝘂𝘀𝗵𝗶𝗻𝗴 𝗦𝘁𝗮𝗴𝗲:⁠ ⁠ ✨You can assume a 𝗙𝘂𝗹𝗹 𝗦𝗾𝘂𝗮𝘁 (with assistance) on the floor, bed or pool, which will open the pelvis to its widest extent and shorten the birth canal. ⁠ ⁠ ✨A variation is the 𝗦𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗦𝗾𝘂𝗮𝘁 𝗼𝗿 𝗗𝗮𝗻𝗴𝗹𝗶𝗻𝗴 𝗦𝗾𝘂𝗮𝘁 (a member of your birth team supports
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