30 Minute Kettlebell Workout 📌Save this one! 5-7 rounds of • 15 swings • 10 press each • 10 each clean and squat • 8 ea staggered stance deadlifts Use a 16kg -24kg. - 🚨Check out our link in our bio for our programs! #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #wod | Bustostraining
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