23K views · 249 reactions | Check out GMB Co-Founder Jarlo Ilano's hamstring stretching routine. It'll help you systematically loosen up what is typically one of the most frustratingly restricted areas of the body. For similar targeted stretches for every part of your body, check out Focused Flexibility: https://gmb.io/ff | GMB Fitness | Facebook

28K views · 233 reactions | A great static stretching routine for...

33K views · 360 reactions |  Tight hips? Stiff back? Try this simple bedtime routine your body unwind.Before you hit the pillow, do these:1️⃣ Piriformis stretch – 30-second hold2️⃣ Hamstring kickout – 12 reps with 2-second holds3️⃣ Prayer rotation – 3 reps per side, 5-second hold each Give it a try tonight!#risetrain #stretching #eveningroutine | RISE Training | Facebook