Symphysis Pubis Joint Dysfunction is common during pregnancy but not normal! All pain is caused by muscle imbalances and this is too! . Avoid unnecessary uneven pressures on the pelvis such as crossing legs while sitting or standing to put pants on. . And strengthen the muscles that support the pelvis to improve stability and decrease pain. . Follow @therapeuticbirth for more pregnancy, birth and postpartum tips! . . #pregnancy #painisnotnormal #findcomfortinpregnancy #beproactive #getyourselfou
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Symphysis Pubis Joint Dysfunction is common during pregnancy but …
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The pubic symphysis plays a key role in pelvic stability. This gentle adjustment helps realign the joint, reduce inflammation, and relieve pain caused by imbalance or tension. This adjustment, when combined with soft tissue therapy, can help reduce pain and discomfort in the anterior hip, groin, inner thigh muscles or adductors, and help improve pelvic functionality. #PelvicHealth #pubic #ChiropracticCare #groin #asmr #loudpop #chirocare #pubalgia | Dr. Soroush Khoshroo
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🤰 Pubic Symphysis Diastasis (PSD): A condition where the joint at the front of your pelvis overstretches — often during pregnancy or childbirth. ⚠️ But it’s more than “just pelvic pain.” When the pelvis is unstable, your whole body starts to compensate: 🔸 Hips shift out of alignment 🔸 One leg may bear more weight 🔸 Lower back tightens 🔸 Shoulders and neck follow the misalignment 🧍‍♀️ This chain reaction throws off your whole-body posture — leading to pain not only in the pelvis, but also i
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