🌿 You don’t need to be a Tai Chi master to feel the benefits of this gentle, focused practice. These slow and intentional movements help build strength, balance, and resilience, supporting fall prevention at any fitness level. Create an account today and explore more classes that support your strength, stability, and confidence. https://tools.silversneakers.com/Eligibility/StartHere?utm_source=facebook&utm_medium=reel&utm_campaign=recycledvideos | SilverSneakers