Most people stop at 5g of creatine a day… but here’s what I noticed when I switched to 10g (and why it matters if you work out consistently): 👉 Why I changed it up: When you’re training hard and consistently, your muscles are constantly using creatine for energy. They’re greedy, they soak up the majority of creatine you take in. At 5g, almost everything goes straight to your muscles, which means very little spills over into your brain. By taking 10g, you not only keep your muscles topped off, b
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FacebookAlexia Clark
Why I upped my creatine dose to 10 grams per day. I used to take 5 grams of creatine daily, which provides solid benefits for muscle strength and performance (when combined with resistance training). Recently, I increased my dose to 10 grams, and here’s why I made the switch. Research suggests that 10 grams of creatine per day may offer additional advantages, particularly for brain health. Studies show that this higher dose increases creatine levels in areas like the grey matter, white matter, a
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Taking 10 grams of creatine daily may boost brain creatine levels twice as effectively as lower doses (like 2-4 grams) While 5 grams saturates muscles, research shows higher doses (i.e., 10 grams) allow creatine to "spill over" into the brain, improving mental clarity and energy Rhonda has personally noticed that at 10 grams daily, her typical mid-afternoon energy crash disappears Creatine isn't just for muscles; your brain needs it too __ Watch the full interview here: https://www.youtube.com/w
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Taking just 5 grams of creatine daily may not be enough for maximum brain benefits While a standard 5 gram dose effectively saturates muscles, higher doses (~10 grams daily) allow excess creatine to spill over into the brain, bones, and immune system In fact, neuroimaging studies show higher daily doses (~10 grams) double brain stores compared to lower doses (2–4 grams) Rhonda has personally noticed that at 10g/day, her typical mid-afternoon energy slump disappears (although she doesn't discount
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